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Nutrition Month Mix

Blueberry Hill - Fats Domino
Mashed Potato - Dee Dee Sharp
Strawberry Wine - Deana Carter
Lemon - U2
Peaches - The Presidents of the United States of America
Strawberry Fields - The Beatles
Fruits & Vegetables - Shonen Knife
Sweet Potato Pie - James Taylor
Kiwi - Maroon 5
Under the Cherry Moon - Prince
Watermelon Man - Herbie Hancock
Salt Peanuts - Dizzy Gillespie
Beans & Cornbread - Louis Jordan
Banana Boat Song (Day-O) - Harry Belafonte





March is National Nutrition Month in the States...


"Adding a splash of colourful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan," says registered dietitian and ADA Spokesperson Karen Ansel.
"Healthy eating includes more than counting calories alone. In fact, most children don't get enough of all the essential nutrients critical to normal growth and development," says Ansel.

"Food variety supplies different nutrients, so to maximize the nutritional value of your meal, include healthful choices in a variety of colours."

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